These classes offer a full-body workout combining classical and contemporary Pilates with functional exercises. The focus is on developing core strength, building overall muscle strength, and improving posture.
Please refer to our Wembley Fitness classes, Pilates (Contrology) at the gym's studio, schedule:
Please arrive 5 minutes earlier so that we can start on time.
Make sure to wear comfortable clothes such, as a t-shirt, sports leggings, and Pilates socks.
Mat-based or standing Pilates classes offer tailored solutions for specific goals, from correction and recovery to body strengthening or sculpting. Our personalized attention maximizes results.
Currently only in person classes are available. Online classes coming soon!
Classes can take place in the comfort of your home.
Mat-based and standing Pilates classes. These classes are well-rounded full-body workouts, ideal for strengthening or sculpting. For small groups, from 2 to 3 people.
Currently only in person classes are available. Online classes coming soon!
Classes will take place in the comfort of your home.
email:
pilateswithfilomena@gmail.com
phone: 07379841186