We offer a range of classes from group (gym) classes, private small group classes for workouts, to private individual classes ideal for ambitious goals or rehabilitation. See what is available.

Repetitive movements and awkward postures place dentists at high risk for neck, back, and upper limb musculoskeletal disorders.

Our Pilates classes can help improve posture, muscles balance, core strength, helping to reduce the risk of musculoskeletal injuries common in the dentistry profession. Contact us to learn more.

Prolonged static postures, repetitive movements, and high-stress levels lead to muscle disorders affecting the back, neck, shoulders, and limbs, ranging from aches to permanent disabilities.

Our Pilates classes offer a full-body workout that strengthens and stabilizes the back, core, and hips/glutes (often weakened by sitting), improving posture and reducing stress. Contact us to learn more.

Boxers often develop unilateral muscle imbalances due to power punching with their dominant side. Other conditions may also include thigh chest, weak core stabilizers, hip and ankle reduced mobility, to name a few.

Our Pilates classes can help improve muscle symmetry, core activation and strength, including overall flexibility, control, mobility, and balance. Decreasing the risk of injury while increasing overall performance. Contact us to learn more.

Repetitive motions such as cutting, styling, and blow-drying can cause musculoskeletal imbalances and disorders. Muscle tightness, strain, neck and spine stiffness are common among hairdressers.

Our Pilates classes can help prevent injuries and significantly improve quality of life by enhancing posture, spine mobility and stabilization, muscle symmetry, strength, and control of the back, shoulders, and limbs. Contact us to learn more.